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Stress Management course on the ISU "eRink" platform, 2024. @ ISU

Recognizing the importance of stress management during competition times, the International Skating Union (ISU) now offers a new e-learning module specially dedicated to this topic.

By way of this course, users will be able to discover effective strategies to cope with stress like a true high-performance athlete, whether in the ice skating or sports world more generally.

Drawing upon insights provided by the esteemed two-time Olympian diver Andraj Hajna (HUN), this course brings a unique approach to stress management in sports, supported by his personal experience and invaluable lessons learned. Examples spanning various sports disciplines and performance levels allow gaining a better understanding of this vital subject.

This online self-learning course comprises four sections:

1. The Comfort Zone

2. Mastering Emotional Intelligence

3. Fuelling Motivation and Gaining Deeper Insights

4. Harnessing the Power of Mental Imagery

By engaging with an expert from a different sporting background, this e-class gives a unique opportunity to broaden knowledge horizon and benefit from fresh perspectives to manage stress and elevate performance to new heights.

Don't miss this opportunity to enhance skills and well-being in the skating arena!

Click here to access this course for free on the ISU eRink platform.

Stay informed, connected and on top of your game. It's fun, free and only one click away: https://elearning.isu.org/